In reflexology, the thumb and fingers are used to press areas of the feet thought to be connected to organs, glands and other parts of the body. Reflexology may be beneficial to many conditions, helping reduce stress and promote relaxation. Some of the benefits of reflexology include its ability to stimulate nerve function, increase energy, boost circulation, induce a deep state of relaxation, eliminate toxins, stimulate the central nervous system, prevent migraines, clean up the urinary tract, speed up recovery after injury or surgery, relieve sleep disorders, reduce depression, and alleviate pain.
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