Deep Tissue Massage
This type of massage is the most effective therapy for releasing muscle tension and restoring balance to the muscular-skeletal system. When regularly done, this may help athletes prevent injuries, which might be caused by overuse. A constant build-up of tension in the muscles from regular activity may lead to stress on joints, ligaments, tendons, as well as the muscles themselves. The skilled massage therapist will be able to detect variations in the soft tissues and, by using the correct techniques, help the athlete maintain a much healthier physical state. The three main categories of massage will be used are effleurage, kneading and frictions. Deep Tissue massage reduces the chance of injury, through proper stretching; improves range of motion and muscle flexibility, resulting in improved power and performance; shortens recovery time between workouts; maximizes the supply of nutrients and oxygen through increased blood flow; and enhances elimination of the metabolic by-products of exercise. Strong.
Gift vouchers are valid for 18 months from date of purchase.
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